
Easy Peasy Hummus
Being in Japan, buying hummus isn’t so easy so I make mine at home. It’s super easy and is also a good source of fiber and proteins it makes a pretty good breakfast especially when I have a bit of bread left over to consume.
Also getting organic lemon is difficult here, I always see labels at the grocery store the imported lemons are sprayed with toxic chemicals that I can’t even pronounce to retain its freshness during transit. Organic and domestically harvested lemons are not available during the summer. Bottled lemon juice just isn’t the same, so I turn to lemon essential oils to give it that fresh lemony aroma in the hummus. I add red wine vinegar in to give the acidic taste and it works wonderfully.
It’s so easy, you can probably whip it up in about 5 minutes.
Ingredients:
380g chickpeas
140g white kidney beans
1 clove garlic
3 tbsp red wine vinegar
4 tbsp tahini
1/2 tsp salt
1 tsp ground cumin
5 drops lemon vitality
Preparation:
- Throw everything in the food processor and blend until smooth, about 1 minute.
- Optional: Serve with drizzling olive oil and ground paprika sprinkled on top.
- Serve with pita bread, baguette or cracker. Enjoy!
*******
✈️ Follow me on Instagram @love.me.essentials to see what I’m up to 🙂
🌿 Contact me HERE if you want to know more about the natural products I use
❤️ You can subscribe to my newsletter (right of this page for desktop, bottom of this page for smartphone) to get the latest information from me
*******
